{"id":52811,"date":"2022-11-08T21:00:02","date_gmt":"2022-11-08T13:00:02","guid":{"rendered":"https:\/\/www.therfiles.com\/?p=52811"},"modified":"2022-11-09T14:05:30","modified_gmt":"2022-11-09T06:05:30","slug":"vitamin-c-in-food-comparison","status":"publish","type":"post","link":"https:\/\/www.therfiles.com\/vitamin-c-in-food-comparison\/","title":{"rendered":"Amount of Vitamin C in Food Comparison"},"content":{"rendered":"\t\t
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Vitamin C plays important roles in immunity, wound repair, collagen formation, iron absorption, serves as antioxidant which protects your cells against free radicals which are linked to many chronic health problems, natural antihistamine for relieving allergy symptoms and many others.<\/p>

Vitamin C per 100g<\/h1>

Apples – 4.6 mg<\/h3>

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Blueberries – 9.7 mg<\/h3>

Spinach – 28.1 mg<\/h3>

Lemon – 53 mg<\/h3>

Oranges – 53.2 mg<\/h3>

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Strawberries – 59 mg<\/h3>

Snow Peas – 60 mg<\/h3>

Papayas – 61 mg<\/h3>

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Green Peppers – 80.4 mg<\/h3>

Brussels sprout – 85 mg<\/h3>

Broccoli – 89.2 mg<\/h3>

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Kiwi – 92.7 mg<\/h3>

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Kale – 120 mg<\/h3>

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Red Chill Peppers (Capsicum) –\u00a0143.7 mg<\/h3>

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Guava – 228.3 mg<\/h3>

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Amla – 300 mg<\/h3>

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Barbados Cherry (Acerola) – 1677 mg<\/h3>

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Camu Camu – 2145 mg<\/h3>

Camu camu\u00a0is a berry native to the Amazon rainforest. This superfood has long been used to support eye and gum health as well as treat common cold and viral infection.\u00a0It tastes very sour, and is usually ground into powder and mixed with other foods to make it more palatable.<\/p>

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Kakadu Plum – 7000 mg<\/h3>

Also known as billygoat plum, Kakadu plum is a small fibrous fruit native Australia. It is bland with a sour, bitter taste and an aroma of pear and apple. Traditionally the fruits are used for the treatment of flu and skin infections.\u00a0<\/p>

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Sources<\/h3>

myfooddata<\/a><\/p>

USDA<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Food with the most amount of Vitamin C. Vitamin C plays important roles in immunity, wound repair, collagen formation, iron absorption, serves as antioxidant which protects your cells against free radicals which are linked to many chronic health problems, natural antihistamine for relieving allergy symptoms and many others.<\/p>\n","protected":false},"author":1,"featured_media":52845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[347,431],"tags":[],"yoast_head":"\nAmount of Vitamin C in Food Comparison - The Research Files<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.therfiles.com\/vitamin-c-in-food-comparison\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amount of Vitamin C in Food Comparison - The Research Files\" \/>\n<meta property=\"og:description\" content=\"Food with the most amount of Vitamin C. 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