{"id":51200,"date":"2022-10-09T10:26:57","date_gmt":"2022-10-09T02:26:57","guid":{"rendered":"https:\/\/www.therfiles.com\/?p=51200"},"modified":"2022-10-30T11:09:23","modified_gmt":"2022-10-30T03:09:23","slug":"combat-allergies-and-stuffy-nose","status":"publish","type":"post","link":"https:\/\/www.therfiles.com\/combat-allergies-and-stuffy-nose\/","title":{"rendered":"Natural Remedies for Allergies and Nasal Congestion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51200\" class=\"elementor elementor-51200\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-047ccc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"047ccc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4168c7\" data-id=\"c4168c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1388f9 elementor-widget elementor-widget-text-editor\" data-id=\"d1388f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"How to Combat Nasal Congestion and Allergies Naturally\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Of8PMCEo9xo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p><p>We are exposed to pollen, spores and dust mites regularly. While these allergens can be harmless to many people, they may cause allergic reactions in those who are not immune. Air-borne pollen and mold spores are the main sources of inhalant allergens. Grass pollen is the most abundant pollen found in Kuala Lumpur and their counts peak in March and September. The most prevalent air-borne allergens are mold spores. Cladosporium, the most abundant mold spores, counts peak in February and August.<\/p><p>Other allergens are certain chemicals, foods, dust, pet dander, insect stings, etc.<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-52390 size-large\" src=\"https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/ultra-fresh-dust-mite-1024x509.png\" alt=\"allergens\" width=\"1024\" height=\"509\" srcset=\"https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/ultra-fresh-dust-mite-1024x509.png 1024w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/ultra-fresh-dust-mite-300x149.png 300w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/ultra-fresh-dust-mite-768x382.png 768w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/ultra-fresh-dust-mite-600x298.png 600w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/ultra-fresh-dust-mite.png 1285w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p style=\"text-align: center;\">Dust mites, grass pollen and mold spores<\/p><br \/><p>Some children (and adults) who are allergic to substances such as pollen and spores develop allergic rhinitis which is also known as hay fever, where they may sneeze, cough, have stuffy nose, watery or itchy eyes. Other allergic reactions are eczema or asthma attack if the inflamed airway is constricted due swelling or spasm.\u00a0<\/p><br \/><p>Most of the treatments for allergies target the symptoms rather than the prevention of them. Antihistamines and salt water\/ decongestant nasal sprays or drops are among the more common prescriptions to relieve allergic symptoms of rhinitis.\u00a0<\/p><p>Studies show that kids who grew up in filthier living conditions, and had early exposure to parasites and other microorganisms\u00a0were less likely to develop certain allergies when they were older due to their more\u00a0efficient maturation of immune system. \u00a0<\/p><p>Sources: <a href=\"https:\/\/magazine.scientificmalaysian.com\/issue-9-2014\/allergies\/\" target=\"_blank\" rel=\"noopener\">Allergies &#8211; Scientific Malaysian<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.apjai-journal.org\/wp-content\/uploads\/2018\/02\/4SeasonalPrevalenceofAirBornePollenandSporesAPJAIVol13No1June1995P17.pdf\" target=\"_blank\" rel=\"noopener\">Seasonal Prevalence of Air Borne Pollen and Spores in Kuala Lumpur<\/a><\/p><br \/><h2>How to Reduce Allergic Reactions and Combat Allergies Naturally<\/h2><p>Allergic rhinitis is an allergic reaction that results in the inflammation of the nasal airways. This happens when\u00a0your immune system overreacts to something harmless and causes the allergy symptoms.\u00a0<\/p><br \/><p>My 7 year old son would be agonised by horrible nasal congestion and runny nose from time to time and we din&#8217;t know what triggered it. The doctor told us that it was allergic rhinitis, prescribed antihistamine and nasal decongestant. I looked it up, consulted other mommies and found a couple of natural remedies to strengthen his immune system regulation and reduce the symptoms instead of being too dependent on medication.<\/p><br \/><h3>Take Probiotics and Omega 3 Fatty Acids<\/h3><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3784923\/\" target=\"_blank\" rel=\"noopener\">This study<\/a> suggests that probiotics\u00a0are a useful therapeutic remedy in the treatment of allergic rhinitis. They can help produce the right immune response to allergens. Probiotics\u00a0could regulate the production of cytokines which are essentially proteins that modulate the immune system response. Besides the probiotic supplements, you can also consume food like yogurt, kimchi, kombucha, natto, sauerkraut which are not only high in probiotics, these fermented food\/ drink are also very healthy.<\/p><p>Omega-3 fatty acids have anti-inflammatory properties and can therefore alleviate the symptoms.<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-52556 size-large\" src=\"https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/probiotic-food-1024x587.jpg\" alt=\"\" width=\"1024\" height=\"587\" srcset=\"https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/probiotic-food-1024x587.jpg 1024w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/probiotic-food-300x172.jpg 300w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/probiotic-food-768x440.jpg 768w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/probiotic-food-1536x881.jpg 1536w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/probiotic-food-2048x1175.jpg 2048w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/probiotic-food-600x344.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p style=\"text-align: center;\">Probiotic foods. Photos: <a href=\"https:\/\/c.lazada.com.my\/t\/c.cQo6sO?url=https%3A%2F%2Fwww.lazada.com.my%2Fproducts%2Fhalal-korea-kimchi-jongga-kimchi-halal-kimchi-use-box-to-ship-i2088983263-s8365445766.html\" target=\"_blank\" rel=\"noopener\">Kimchi<\/a>\u00a0| <a href=\"https:\/\/c.lazada.com.my\/t\/c.cQo6sO?url=https%3A%2F%2Fwww.lazada.com.my%2Fproducts%2Fpickled-radish-500g-sushi-takuan-danmuji-pickled-daikon-radish-daikon-zuke-takuwan-i2583510384-s16123989109.html\" target=\"_blank\" rel=\"noopener\">Pickles<\/a> |\u00a0<a href=\"https:\/\/c.lazada.com.my\/t\/c.cQo6sO?url=https%3A%2F%2Fwww.lazada.com.my%2Fproducts%2Fteazen-kombucha-citron-lemon-berry-grapefruit-energy-50g-5g10-sachets-i2067711358-s9467168034.html\" target=\"_blank\" rel=\"noopener\">Kombucha<\/a> | <a href=\"https:\/\/c.lazada.com.my\/t\/c.cQo6sO?url=https%3A%2F%2Fwww.lazada.com.my%2Fproducts%2Fnew-arrival-exp-2172024nkg-kefir-original-kefirpatented-original-kefir-starter-culture-natures-secret-to-health-and-beautykefir-powder-i550610175-s1093670520.html\" target=\"_blank\" rel=\"noopener\">Kefir<\/a>\u00a0<\/p><p style=\"text-align: center;\">Probiotic Supplements: Lacto-5 (10 billion CFU) &#8211; <a href=\"https:\/\/c.lazada.com.my\/t\/c.cQo6sO?url=https%3A%2F%2Fwww.lazada.com.my%2Fproducts%2Flacto-5-90sx2-30s-i328191445-s455334505.html\" target=\"_blank\" rel=\"noopener\">90+90+30 caps<\/a> | <a href=\"https:\/\/c.lazada.com.my\/t\/c.cQo6sO?url=https%3A%2F%2Fwww.lazada.com.my%2Fproducts%2Ftotal-health-concept-lacto-5-30-vg-i128497-s105763.html\" target=\"_blank\" rel=\"noopener\">30caps<\/a>.\u00a021st Century Probiotics (8 billion CFU) &#8211; <a href=\"https:\/\/c.lazada.com.my\/t\/c.cQo6sO?url=https%3A%2F%2Fwww.lazada.com.my%2Fproducts%2F21st-century-probiotics-vegetable-capsule-90s-i2242230275-s9503548374.html\" target=\"_blank\" rel=\"noopener\">90 caps<\/a> |\u00a0<a href=\"https:\/\/c.lazada.com.my\/t\/c.cQo6sO?url=https:\/\/www.lazada.com.my\/products\/21st-century-probiotics-vegetable-capsule-30s-i2242086854-s9503461340.html\" target=\"_blank\" rel=\"noopener\">30 caps<\/a>\u00a0<\/p><p style=\"text-align: center;\">Tresor Wholesome Plant-based nutrition with 22 types of fruits and vegetables concentrate, avocado, tiger milk mushroom. 28 types of Vitamin and minerals, omega 3 &amp; 6, prebiotic &amp; probiotics, and lutein. It is high in fibre &amp; protein with no added sugar suitable for 6 years and above &#8211; <a href=\"https:\/\/c.lazada.com.my\/t\/c.cQo6sO?url=https%3A%2F%2Fwww.lazada.com.my%2Fproducts%2Ftresor-wholesome-850g-i2804325204-s13425694784.html\" target=\"_blank\" rel=\"noopener\">RM69.90<\/a>.\u00a0<\/p><br \/><h3>Use a HEPA Air Purifier<\/h3><p>HEPA (high efficiency particulate air)\u00a0is a type of air filtration\u00a0that can remove 99.97% of airborne particles as small as\u00a00.3\u00a0microns (\u00b5m)\u00a0such as pollen, dust, mold, bacteria, pet dander and cotton fibre to keep the air fresh and healthy.\u00a0All air purifiers require cleaning and filter replacement according to the manufacturer&#8217;s maintenance guidelines.<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-52520\" src=\"https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/hepa-mi-purifier.webp\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/hepa-mi-purifier.webp 1000w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/hepa-mi-purifier-300x300.webp 300w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/hepa-mi-purifier-150x150.webp 150w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/hepa-mi-purifier-768x768.webp 768w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/hepa-mi-purifier-600x600.webp 600w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/hepa-mi-purifier-100x100.webp 100w, https:\/\/www.therfiles.com\/wp-content\/uploads\/2022\/10\/hepa-mi-purifier-120x120.webp 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p style=\"text-align: center;\"><a href=\"https:\/\/c.lazada.com.my\/t\/c.cQo6sO?url=https%3A%2F%2Fwww.lazada.com.my%2Fproducts%2Fglobal-xiaomi-smart-air-purifier-4-compact4-lite44-probladelesscirculating-air-purifier-smart-home-air-quality-oled-screen-display-with-app-control-i428718925-s13797578714.html\" target=\"_blank\" rel=\"noopener\">Xiaomi Smart Air Purifier 4 &#8211; RM299 &#8211; RM849 (different specifications like coverage area, noise range, etc)<\/a><\/p><br \/><h3>Use Essential Oil<\/h3><ul><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5878871\/\">This Study:<\/a>\u00a0concludes that Lavender Essential Oil affects inflammatory response and exerts anti-inflammatory effects at low doses but has an irritant effect at higher doses.\u00a0<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808543\/\" target=\"_blank\" rel=\"noopener\">This Study<\/a>&#8216;s randomized controlled trial showed that the inhalation of blended oil from<em>\u00a0Ravensara<\/em>, frankincense, and sandalwood alleviated subjective symptoms, improved the disease-specific quality of life, and reduced fatigue among adult patients with\u00a0Perennial Allergic Rhinitis (PAR). These findings indicate that aromatherapy oil inhalation can be used as a safe and effective complementary intervention to reduce PAR symptoms and improve quality of life among the patients.<\/li><li><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/bpb\/24\/1\/24_1_92\/_pdf\" target=\"_blank\" rel=\"noopener\">Peppermint Essential<\/a> oil extract can inhibited nasal symptoms induced by antigen challenge.<\/li><\/ul><p>Various essential oil brands produce their own blend of oil that targets allergy explicitly. They have been proven effective by many users. Follow the instructions provided by the essential oil company on how to use the oils for your specific needs.<\/p><p>[<a href=\"https:\/\/www.therfiles.com\/which-brands-of-tested-essential-oil\/\">List of Essential Oil Brands<\/a>]<\/p><br \/><h3>Natural Antihistamine<\/h3><p>Take natural antihistamines:<\/p><ul><li>Vitamin C &#8211; Supplements or fruits like guava, kiwi, bell peppers, strawberry, orange, papaya (<a href=\"https:\/\/www.myfooddata.com\/articles\/vitamin-c-foods.php\" target=\"_blank\" rel=\"noopener\">myfooddata<\/a>)<\/li><li>Quercetin &#8211; broccoli, cauliflower, green tea, red wine, apple, citrus fruits, blueberry (<a href=\"https:\/\/www.lifeextension.com\/wellness\/antioxidants\/quercetin-foods\" target=\"_blank\" rel=\"noopener\">Source: Food high in Quercetin<\/a>)<\/li><li>Bromelain &#8211; papaya and pineapple<\/li><\/ul><br \/><h3>Get Rid of Dust Mites<\/h3><ul><li>Wash your bedsheets, pillow cases regularly in hot water 56 \u00b0C and above using a <a href=\"https:\/\/c.lazada.com.my\/t\/c.cQo6sO?url=https%3A%2F%2Fwww.lazada.com.my%2Fproducts%2Fdelivery-by-seller-panasonic-washing-machine-na-128xb1wmy-na-128xb1w-na-128xb1-8kg-quick-laundry-front-load-washer-mesin-basuh-i1084994881-s13293707341.html\" target=\"_blank\" rel=\"noopener\">washing machine with hot water function<\/a> to kill the allergens and bacteria.\u00a0<\/li><li>Use a <a href=\"https:\/\/c.lazada.com.my\/t\/c.cQo6sO?url=https%3A%2F%2Fwww.lazada.com.my%2Fproducts%2Fdeerma-cm919-vacuum-bed-anti-dust-mites-remover-cleaner-4in1-heat-vibration-super-suction-uv-light-cm800-i773620210-s7469780478.html\" target=\"_blank\" rel=\"noopener\">dust mite remover vacuum with UV-C lamp and HEPA filter<\/a> on the mattress, pillows, sofa, etc. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3609379\/\" target=\"_blank\" rel=\"noopener\">This Study<\/a> indicates that dust mites can be killed by direct exposure to UV-C. While a normal vacuum can lift dust and debris from your mattress, dust mites are more difficult to be removed, you will need a specialised vacuum cleaner, for example with UV-C lamp, HEPA filter, more powerful motor.<\/li><li>Use mite allergen\u2013proof mattress, pillow cases, <a href=\"https:\/\/c.lazada.com.my\/t\/c.cQo6sO?url=https%3A%2F%2Fwww.lazada.com.my%2Fproducts%2Fwaterproof-pillow-protector-2-of-set-bedbug-proof-dust-mites-zipper-pillow-cover-for-home-hotel-bed-pillow-i422797679-s12942154320.html\" target=\"_blank\" rel=\"noopener\">dust mite proof pillow protector<\/a>.<\/li><\/ul><p>Source: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5156485\/\" target=\"_blank\" rel=\"noopener\">nih.gov: Control of Dust Mites<\/a><\/p><br \/><h3>Source<\/h3><p>Aloha Restoration co<\/p><p>Ultra Fresh<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Natural Remedies for stuffy nose, nasal congestion, allergic rhinitis, allergies. Use essential oil, boost your immune system response to allergens by taking probiotics, Omega 3, Vitamin C and relieve symptoms with natural antihistamine, reduce allergens with HEPA filter, etc.<\/p>\n","protected":false},"author":1,"featured_media":52557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[434,431],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natural Remedies for Allergies and Nasal Congestion - The Research Files<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.therfiles.com\/combat-allergies-and-stuffy-nose\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Remedies for Allergies and Nasal Congestion - The Research Files\" \/>\n<meta property=\"og:description\" content=\"Natural Remedies for stuffy nose, nasal congestion, allergic rhinitis, allergies. 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