{"id":47704,"date":"2022-05-24T16:08:27","date_gmt":"2022-05-24T08:08:27","guid":{"rendered":"https:\/\/www.therfiles.com\/?p=47704"},"modified":"2022-07-05T13:11:02","modified_gmt":"2022-07-05T05:11:02","slug":"list-of-keto-food","status":"publish","type":"post","link":"https:\/\/www.therfiles.com\/list-of-keto-food\/","title":{"rendered":"List of Keto Food"},"content":{"rendered":"\t\t
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Ketosis is a natural state when your body burns ketones, an alternative fuel in the form of fat, for energy when glucose level is low. Eating more than 30-50 grams of carbs per day may provide your body with enough glucose to stop producing ketones, kick you out of ketosis and use glucose as fuel instead.\u00a0<\/p>

\"keto<\/p>

Here is a list Keto food, Try to eat fresh whole food and cut down on processed food.<\/p>

  • Meat, seafood, eggs<\/li>
  • Low Carb vegetables<\/li>
  • Fruits: Avocados, berries and certain low carb fruits<\/li>
  • Fermented food: Tempeh (fermented soybeans), kimchi, sauerkraut, pickles, kombucha, miso soup, cheese, yogurt<\/li>
  • Unsweetened coffee and tea. You can add heavy cream – Two tablespoons of heavy cream have about 1 gram of carb<\/li>
  • Unsweetened dark chocolate and cocoa powder<\/li><\/ul>

    Vegetables<\/h3>
    • Low-carb veggies – Broccoli, cauliflower, green beans, bell peppers, zucchini, lettuce, spinach, cabbage, asparagus, kale, Brussel sprouts, bean sprouts, turnips, parsnips, Spaghetti squash\u00a0<\/li>
    • Baby corn has 2.31g of net carbs per 100g serving compared to 18g of net carbs in corn (which is not keto)\u00a0<\/li><\/ul>

      Fat<\/h3>
      • Nuts – Pecan, Brazil nut, Macadamia, Walnut, Hazelnut, Almond, Pine nuts<\/li>
      • Nut butter with salt, without sugar and other additives<\/li>
      • Seeds – Sunflower, Chia, Flax, Hemp seeds<\/li>
      • Salmon, tuna, pork belly<\/li>
      • Olive oil, coconut oil, avocado oil,\u00a0Butter, ghee, animal fat<\/li>
      • Avocado – guacamole, smoothie<\/li>
      • Fat bombs (fat-rich bites) – which can be made from nut butter, nuts, coconut oil, avocados, cream cheese, heavy cream, unsweetened cocoa powder\/ chocolate chips, bacon, stevia\/ monkfruit sweetener<\/li><\/ul>

        Fruits<\/h3>

        \"keto<\/p>

        Grams of net carbs per 100 grams. Photo: sweetashoney.co<\/p>

        • Avocados are the most keto-friendly fruit<\/li>
        • Berries – blackberries, raspberries, strawberries. Blueberries have higher carb content, so limit your portion size.<\/li><\/ul>

          Keto Snack<\/h3>

          Fish Skin, broccoli, cauliflower chips\u00a0<\/p>

          Keto Sweetener<\/h3>
          • Monkfruit (Luo Han Guo) – It tastes 250 times sweeter than sucrose, yet it contains no carbs\/ no calories. Dried monkfruit is used to make tea which can relieve cough in Traditional Chinese Medicine.<\/li><\/ul>

            \"\"<\/p>

            Monkfruit<\/p>

            • Stevia can be 250\u2013300 times sweeter than sucrose and it contains 0 carbs. Stevia is derived from a herbal shrub native to South America.<\/li><\/ul>

              Excluded from Keto Diet<\/h3>
              • Legumes:\u00a0Edamame, Chickpeas (garbanzo beans), Peanuts, Black beans, Green peas, Lima beans, Kidney beans, Black-eyed peas, Navy beans, broad beans<\/li>
              • Starchy vegetables: Corn, White potatoes, Sweet potatoes, Green peas, Beets, Acorn squash, Butternut squash.\u00a0<\/li>
              • High Carb nuts: Cashews, chestnuts, and pistachios<\/li>
              • Fruits: Grape, apple, mangoes, papayas, bananas, pineapple, dates,\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                Ketosis is a natural state when your body burns ketones, an alternative fuel in the form of fat, for energy when glucose level is low. Eating more than 30-50 grams of carbs per day may provide your body with enough glucose to stop producing ketones, kick you out of ketosis and use glucose as fuel […]<\/p>\n","protected":false},"author":1,"featured_media":48474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[437],"tags":[],"yoast_head":"\nList of Keto Food - The Research Files<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.therfiles.com\/list-of-keto-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Keto Food - The Research Files\" \/>\n<meta property=\"og:description\" content=\"Ketosis is a natural state when your body burns ketones, an alternative fuel in the form of fat, for energy when glucose level is low. 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