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List of Keto Food

Ketosis is a natural state when your body burns ketones, an alternative fuel in the form of fat, for energy when glucose level is low. Eating more than 30-50 grams of carbs per day may provide your body with enough glucose to stop producing ketones, kick you out of ketosis and use glucose as fuel instead. 

keto diet carb food list

Here is a list Keto food, Try to eat fresh whole food and cut down on processed food.

  • Meat, seafood, eggs
  • Low Carb vegetables
  • Fruits: Avocados, berries and certain low carb fruits
  • Fermented food: Tempeh (fermented soybeans), kimchi, sauerkraut, pickles, kombucha, miso soup, cheese, yogurt
  • Unsweetened coffee and tea. You can add heavy cream – Two tablespoons of heavy cream have about 1 gram of carb
  • Unsweetened dark chocolate and cocoa powder


  • Low-carb veggies – Broccoli, cauliflower, green beans, bell peppers, zucchini, lettuce, spinach, cabbage, asparagus, kale, Brussel sprouts, bean sprouts, turnips, parsnips, Spaghetti squash 
  • Baby corn has 2.31g of net carbs per 100g serving compared to 18g of net carbs in corn (which is not keto) 


  • Nuts – Pecan, Brazil nut, Macadamia, Walnut, Hazelnut, Almond, Pine nuts
  • Nut butter with salt, without sugar and other additives
  • Seeds – Sunflower, Chia, Flax, Hemp seeds
  • Salmon, tuna, pork belly
  • Olive oil, coconut oil, avocado oil, Butter, ghee, animal fat
  • Avocado – guacamole, smoothie
  • Fat bombs (fat-rich bites) – which can be made from nut butter, nuts, coconut oil, avocados, cream cheese, heavy cream, unsweetened cocoa powder/ chocolate chips, bacon, stevia/ monkfruit sweetener


keto fruits g carb

Grams of net carbs per 100 grams. Photo: sweetashoney.co

  • Avocados are the most keto-friendly fruit
  • Berries – blackberries, raspberries, strawberries. Blueberries have higher carb content, so limit your portion size.

Keto Snack

Fish Skin, broccoli, cauliflower chips 

Keto Sweetener

  • Monkfruit (Luo Han Guo) – It tastes 250 times sweeter than sucrose, yet it contains no carbs/ no calories. Dried monkfruit is used to make tea which can relieve cough in Traditional Chinese Medicine.


  • Stevia can be 250–300 times sweeter than sucrose and it contains 0 carbs. Stevia is derived from a herbal shrub native to South America.

Excluded from Keto Diet

  • Legumes: Edamame, Chickpeas (garbanzo beans), Peanuts, Black beans, Green peas, Lima beans, Kidney beans, Black-eyed peas, Navy beans, broad beans
  • Starchy vegetables: Corn, White potatoes, Sweet potatoes, Green peas, Beets, Acorn squash, Butternut squash. 
  • High Carb nuts: Cashews, chestnuts, and pistachios
  • Fruits: Grape, apple, mangoes, papayas, bananas, pineapple, dates, 
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